A healthy individual is one who is sound in all dimensions whether physical or mental. Mental health is something even more important than a person's physical well-being as it governs a person's overall personality. While the physical issues affect only one's body, mental issues can manifest from small obsessions to growing into depression, addictions or even suicidal tendencies. However, the main issue with mental well being comes with the fact that it is invisible to everyone except the individual himself and many a times, even he might be unaware of any underlying issues that he might be suffering from. Often, a person suffering from depression or other mental issues may avoid seeking out treatment. Loneliness can play a big role in elevating mental issues. Being surrounded by people who do not notice any mood changes or dismiss them can actually increase the chances of depression. Bullying at school or workplace or inability to cope with the workload can also take a toll on a person's well being. A good, healthy home atmosphere as well as a positive work attitude can play a big role in combating mental health issues. Mental issues are silent killers that attack from inside not giving the individual any recourse unless they are carefully monitored. It is important for institutes to make it mandatory to have counsellors present on campus and have mandatory sessions with all students or employees. Developing a good home environment and being open to each others problems and being supportive of them is what would go a long way in ensuring a positive outcome.
