Mental health

An individual's health comprises not only of his physical well being but also his mental well being. However, unfortunately, the issues related to the mental health are more often than not, ignored by not only the person but by the society at large. Every individual faces ups and downs in his life, however, not everyone is able to cope as well with them. The ability to handle the difficult phases in one's life depends upon how mentally prepared he is for them and hw resilient he is. The resilience comes from the conscious effort to make a positive change in one's life. It is easy to sit down and succumb to depression but at the same time with a little help from friends and family, it is equally possible to use those challenges as a stepping stone and moving forwards. Dealing with the issues of mental health start with recognising them. Without acknowledging the fact that one has mental issues, one cannot really cope with them. The second step comes with seeking help. Help need not be professional help, rather, it can be a little time spent with close family and friends and discussing the issues. On the other hand, it can also be a moment of self reflection and understanding the problems and trying to figure out the solutions. However, at the same time, one should not shy away from seeking professional help and the aid of medication and therapy. Building resilience is not easy. However, by taking small steps at a time and being ready to plunge into the unknown, one can actually change one's mindset and move towards a more healthy and fulfilling life. Mental and physical well being go hand in hand and making small lifestyle changes can also bring about a positive change in one's mental well-being. Being ready to accept challenges, seeking help whenever necessary and most importantly, recognising every single issue that is causing worry goes a long way towards ensuring a healthy mental outlook.